Sports are a microscopic view of general life. The same principles apply, they are just more apparent and on show in sport.

For sport it’s:

– Controlling your anxiety in the big moments, such as kicking a goal or making the right decision under pressure, so you can perform in the high stakes situations;

– Controlling your anger so you’re not giving away penalties or finding yourself at the tribunal;

– Consistently showing up at your best on match day and at training so you have the trust of your team mates;

– Having a vision of what you want to achieve that will power you through the tough times;

– Having the self belief and healthy self talk that will enable you to attack that vision;

– Responding well to adversity and having a set of mind tools and mental skills that will enable you to negotiate the unhelpful places your mind takes you.

In life it’s much the same:

– Controlling your anxiety so you handle the big moments such as speeches, job interviews or events;

– Controlling your anger so you’re not yelling at the kids, punching someone, or chasing them down the motorway;

– Consistently showing up at your best day in and day out so you have the trust of your partner and work mates;

– Having a vision of what you want to achieve that will power you through the tough times;

– Having the self belief and healthy self talk that will enable you to attack that vision;

– Responding well to adversity and having a set of mind tools and mental skills that will enable you to negotiate the unhelpful places your mind takes you.

This is what I would love to share with you to have you MENTALLY PREPPED for whatever it is you’d like to achieve:

• My vast knowledge of what’s happening in your mind and body to create emotions such as anxiety, depression and anger, and checklists of what to do to take charge of your emotions;

• Mind tools and mental skills to negotiate mental demons and have you at your peak in the high pressure, high stakes moments;

• Processes to come up with an inspiring vision of your future that will then power you through tough times;

• Coaching and support to build self belief and ensure healthy self talk;

• Accountability and support to build consistency and gain the trust of the important people in your life.

This program is for you if:

• Your mindset or lack of composure prevents you from going to the next level in sport or performance. Do you have a tendency to ‘choke’ under pressure? You want to nail those high stakes moments.

• You have a fear of public speaking. Do you have a big event coming up that’s causing you grief? A wedding? A speech? A performance? A job interview perhaps? Would you, as Jerry Seinfeld says, rather be in the box at a funeral than delivering the eulogy?

• You’re interested in peak performance. Your performances are ok, but you know there’s another level. You want to be the best you can be.

• You want a life upgrade. You know there’s another level for you and you want to upskill your mindset to explore your potential.

• You need coping skills for life. Life’s throwing a bit at you and you want to be mentally prepared.

Paul Roos and the Sydney Swans are widely accredited with leading the way when it comes to bringing mindset training to AFL football. He says:

“I still believe that the mental side is largely undeveloped in the AFL, and elite sport generally. Athletes and coaches spend hours and hours on skills and the physical aspects of sports and don’t devote enough time to developing the power of the mind and self belief.”

The mental side is underdeveloped in sport, and it’s underdeveloped in life in general. Let’s develop the power of your mind and build self belief.

Change starts with a decision. Click on this button and let’s get into it.