Following the foundation work of Part A, it’s time to really tackle the beast!

It’s time to make the changes on the subconscious level, where real changes need to take place.

“We go deep into the root cause of the anxiety symptoms you’re experiencing, and begin to remove the triggers, change filters through which you’re viewing the world, disable the toxic voices in your head, and leave you responding to the world in a completely different way.”

We take an in depth look at beliefs and the massive role they play in the quality of our lives.

1- We uncover the unconscious beliefs that are ruling your life:

• Where did they come from?

• Are they healthy?

2- We’ll identify your unhealthy beliefs; those which are being triggered by people and situations, resulting in the anxiety symptoms you’re experiencing.

3- Then we’ll deconstruct these beliefs, and in doing so remove the triggers for your anxiety. We’ll use peak performance techniques which work on the subconscious level to remove the correlations between an event and your mind/body’s response to it.

“This is life changing stuff.

At the moment, a belief of yours gets triggered and it sets in motion a chain of events – a program which leads to the anxiety you’re experiencing.

At the moment, you’re seeing the world through your beliefs. If you’re experiencing anxiety, it’s a sure bet some of those beliefs are unhealthy!

When you choose to change those beliefs – and change them at the subconscious level – you change the way you look at things; and you change the way you respond or react to things, both in mind and body.

And, since the world responds to your emotional state, when you’re in charge of your emotional state a new world of possibilities opens up for you. A new life opens up for you.”

An in depth look at the mental chatter which has such a massive bearing on the results you get in life.

• Who are these voices and where do they come from?

• How do you make peace with them?

You’ll learn why you don’t need to take them too seriously.

Are you an incessant worrier?

• You’ll learn where and when that can be to your advantage.

• You’ll also learn when to put that trait on the shelf, and how.

You’ll learn a fantastic and fun technique to put the voices in your head to work for your advantage.

“Your life now reflects your self-talk of the past. The more you learn about the brain, the more you realize that most of us take the voices in our head way too seriously. We’re going to take charge of that conversation, and lighten it up a little (actually, no, A LOT) And that’s going to change the results you get in every area of your life.”

 We’ve seen how programs work – something triggers you and the program runs, leaving you with the anxiety symptoms you’ve experienced in the past. That’s how effective these programs are, you don’t need to think about a thing!

 We’ve deconstructed the programs which lead to anxiety, now we’re going to install some healthy beliefs, triggers and programs of your choosing which will empower you and lead you toward your goals.

“Things start to get exciting from here. We start to choose the way we want to be in the world.

When you think about the situation in your life that you’re struggling with, how would you ideally like to handle those situations?

When you think about someone you know who handles those situations well, what would they need to believe about themselves and the world to master those crunch moments?

We’ll take those beliefs of your choosing and use peak performance techniques, used by the elite in sport, performance and business, to install triggers and programs to have you responding to those situations in a completely different way, so that the new response is automatic when the time comes.”

So, when you look forward, what would a perfect day look like it you weren’t having to deal with these anxiety symptoms?

What could you achieve if you weren’t having to avoid the very situations that would take you forward?

Free of the unhealthy programs and self-talk of the past, it’s time to look forward with some excitement. We work with you to paint an inspiring picture of your future, and put everything in place to ensure that vision is achievable.

“This is an exciting time. Thoughts about the future totally change when you’re not consumed by how you’re going to get through the next 24 hours! It’s a beautiful feeling of relief when you know that you are now capable of achieving those things that you dream of. And it’s a feeling we want for you.”

We’ve talked about how important an inspiring vision of the future is.

• It provides the picture which you can focus on in those times when you need to change your emotional state.

• It provides the courage you need to push through tough or uncomfortable times.

• And an inspiring vision of your future can completely change what you subconscious minds sorts for as your move through the world, changing what comes into your reality as a result (you’ll learn how that works during the program).

“The goal of this session is to build a vision that inspires you and provides the focus to power you through those critical moments when any symptoms kick in. You’ll finish this session pumped and ready for the challenge.”

The Personal Trademark is a process taken from elite sport.

Talking charge of anxiety is much like elite sport in that it is largely about emotional state control - being in charge of your mind and body when the pressure comes on.

While elite sport utilizes the focus provided by the vision of a premiership cup/trophy/medal, elite coaches then narrow their focus back to behaviours in the moment. The focus goes back on who they’re being – which is encapsulated in their Personal Trademark – realizing that that’s where results come from.

• This session incorporates your VALUES – we’ll discover what truly motivates you. Honouring your individual values is the key to experiencing success and satisfaction across all areas of your life. 

“To take charge of anxiety you’ll need to step up as a certain type of person – characteristics, qualities, values, behaviours, emotions. We study what combinations will work for you, and finish with your own personal trademark for this journey of taking charge of anxiety. The Personal Trademark is process I’ve taken from elite sport, and I love it for the results it gets.”

When your take a big step forward, sometimes an obstacle will pop up, blocking the path, and a handbrake may come on.

What individual circumstances tend to block you from gaining momentum toward achievement?

What individual circumstances, when present, tend to propel you forward?

We spend a session removing obstacles, and putting habits and routines in place which are going to ensure continued momentum.

“We all have circumstances and idiosyncrasies which block us from achieving; things that tend to stop us in our tracks. Once we uncover these, we also tend to discover our movers, those circumstances, unique to us, that when present, seem to propel us forward.

The goal of this session is to discover these movers and blockers, and then work your movers into your day to ensure your continued improvement and high performance in whatever it is you’re doing.”