Feeling overwhelmed by anxiety? You’re not alone. But what if I told you that every anxious moment is part of a predictable chain—and that by understanding it, you can take control of your life, step by step? Today, we’re diving into the Results Chain, a powerful framework that explains how events, beliefs, and emotions create […]

We’re talking anxiety, and we’re explaining the role of the subconscious mind in taking charge of anxiety and panic. Now one job of the subconscious mind is to get things done as efficiently as possible, so think of the example we used in the last video of learning to drive a car – the subconscious is programmed, and then takes that job over,

We’re talking about taking charge of anxiety, and you’ll hear me talk about the subconscious mind a lot, because it plays such a massive roll in anxiety and panic. So what do I mean by the subconscious mind?

One of the most empowering things you can learn when it comes to overcoming anxiety is this: anxiety has a structure. It follows a pattern. And once you understand the pattern, you can interrupt it, reshape it, and ultimately take charge of your emotional state. If you were teaching someone how to feel anxious, you’d […]

Most people struggling with anxiety don’t realise one crucial thing: we take our thoughts far too seriously. Your brain is not designed to keep you calm or happy, its #1 job is to keep you alive. And when survival is the priority, it constantly scans for anything that might be a threat. This is the […]

When we talk about taking charge of anxiety there’s a number of realisations which I think are important for people to have, so that they’ve got

When I talk about taking charge of anxiety, the first thing I try to do is simplify the process so it seems achievable, because when you’re going through it it can be very confusing and