We’re talking anxiety and today I’m going to introduce you to what’s called the results chain. And it’s called that because it’s the chain of events that ultimately lead to the results or outcomes that we get in life, whether that be positive or negative. Now this is one the most important concepts you’ll ever […]

We’re talking anxiety, and we’re explaining the role of the subconscious mind in taking charge of anxiety and panic. Now one job of the subconscious mind is to get things done as efficiently as possible, so think of the example we used in the last video of learning to drive a car – the subconscious is programmed, and then takes that job over,

We’re talking about taking charge of anxiety, and you’ll hear me talk about the subconscious mind a lot, because it plays such a massive roll in anxiety and panic. So what do I mean by the subconscious mind?

Another thing it’s important to realise when taking charge of anxiety, is the actual structure of anxiety. If you were teaching someone how to be anxious you’d tell them to take their mind out into the future and imagine bad stuff happening. So that’s the structure of anxiety. Neuroscientist Joseph LeDoo puts it like this: “Where […]

We’ve been talking about realisations that are going to help you take charge of anxiety. One key realisation is that most of us take our thoughts far too seriously. It’s important to realise that the brain’s number 1 job is to keep you safe, so it’s naturally going to lean towards showing you the threats […]

When we talk about taking charge of anxiety there’s a number of realisations which I think are important for people to have, so that they’ve got

When I talk about taking charge of anxiety, the first thing I try to do is simplify the process so it seems achievable, because when you’re going through it it can be very confusing and